CheezCzar's Journal, 15 February 2010

First Decent weight loss after adding vegetables. This week I add fruits also.

296.9 lb Lost so far: 123.9 lb.    Still to go: 127.9 lb.    Diet followed 100%.

---

2083 kcal

Fat: 21.46g | Prot: 111.57g | Carb: 375.39g.   Breakfast: 800 chocolate shake, multigrain hot cereal, Super Fruit Medley, 6 oz. Lunch: hmr creole, hmr bean. Dinner: hmr chili, Plain Baked Potato. Snacks/Other: Frozen Mixed Fruit, splenda, dole blueberries, apple, orange, Broccoli Flower Clusters. more...