Weigh In record (no journal entry) for 19 January 2012
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183.0 lb
Lost so far: 3.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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588 kcal
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Fat: 21.64g | Prot: 25.80g | Carb: 74.64g.
Breakfast: Oatmeal, Light Margarine Sticks, 100% Juice Pineapple Orange Banana. Lunch: Chicken or Turkey Salad, Hearty & Delicious 100% Whole Multi-Grain Bread. more...
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losing 4.2 lb a week
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