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187
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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2344 kcal
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Fat: 116.56g | Prot: 83.94g | Carb: 147.05g.
Breakfast: Cane and Maple (15%) Syrup, Plain Pancakes, Cheddar Cheese, Wheat Thins. Lunch: Pulled Pork and New Potato Stew. Dinner: Hot Buttered Rum, Cookie, Corn On The Cob with Butter, Bread Stuffing, Cornish Game Hen. Snacks/Other: Sweet or Dark Chocolate, Pistachio Nuts. more...
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losing 21.0 lb a week
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