Weigh In record (no journal entry) for 18 January 2017
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167.8 lb
Lost so far: 28.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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2329 kcal
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Fat: 88.41g | Prot: 156.91g | Carb: 226.70g.
Breakfast: Äpfel, Gouda oder Edamer, Goldähren Eiweißbrot (35g). Lunch: Marmorkuchen, Nordsee Thunfisch Wrap. Dinner: Power System Protein Bar Dark Chocolate, Hähnchenkeule, Frikadelle. Snacks/Other: Arla Skyr, Orangensaft, Milsani Reine Buttermilch, Chia-Samen, Himbeeren. more...
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2921 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Boxing - 30 minutes, Watching TV/Computer - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 9 hours. more...
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gaining 6.2 lb a week
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