Weigh In record (no journal entry) for 19 January 2012
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154.2 lb
Lost so far: 3.0 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2012:
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960 kcal
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Fat: 41.52g | Prot: 114.24g | Carb: 31.25g.
Breakfast: splenda, lime, sour cream, tilapia, bacon bits, Eggs. Lunch: fried pork skins, red bell peppers, boneless skinless chicken breast. Dinner: Tilapia fillets, tomato, Boca vegan burger. Snacks/Other: splenda, atkins endulge, sugar free jello, weight watchers string cheese. more...
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2469 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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20in2012's weight history
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