Weigh In record (no journal entry) for 19 January 2017
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157.4 lb
Lost so far: 2.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1536 kcal
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Fat: 43.07g | Prot: 119.74g | Carb: 176.38g.
Breakfast: Простоквашино Молоко 1,5%, Простоквашино Молоко 1,5%, Snickers Шоколадный Батончик, Peanuts, Геркулес Овсяные Хлопья, Bananas. Lunch: Bulgur, Магнолия Филе Куриное, Bulgur, Магнолия Филе Куриное, Global Village Кукуруза Сахарная, Bulgur, Global Village Кукуруза Сахарная, Магнолия Филе Куриное. Snacks/Other: Apples. more...
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losing 15.4 lb a week
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