Weigh In record (no journal entry) for 13 January 2017
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189.6 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1206 kcal
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Fat: 46.18g | Prot: 88.53g | Carb: 115.09g.
Breakfast: Lala Yoghurt Natural Light, Lala Leche Deslactosada Light, Nestlé Cereal Fitness, Café Colado, Descafeinado, Papaya, Manzana, Azúcar. Lunch: Herdez Champiñones Rebanados, Monteblanco Champiñones Rebanados, Habaneras Galleta Integral, Aderezo a la Vinagreta, Pimientos Verdes, Pepino (Pelado), Apio, Coliflor, Zanahoria, Pechugas de Pollo (o Cocidas), Aceite de Oliva, Lechuga, Calabaza Cocida (Calabaza Española), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Great Value Aceite de Oliva Extra Virgen, Herdez Champiñones Rebanados, Aderezo a la Vinagreta, Café Colado, Descafeinado, Pepino (Pelado), Apio, Azúcar, Lechuga, Tomates, Garbanzos Cocidos en Seco, Huevo. more...
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3362 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 10 minutes, Standing - 7 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Driving - 50 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 7.7 lb a week
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