Weigh In record (no journal entry) for 18 January 2017
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1284 kcal
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Fat: 44.14g | Prot: 116.18g | Carb: 113.46g.
Breakfast: Lala Yoghurt Natural Light, Lala Leche Deslactosada Light, Kellogg's All-Bran Original, Café Colado, Descafeinado, Azúcar, Papaya, Manzana. Lunch: Monteblanco Champiñones Rebanados, Habaneras Galleta Integral, Aderezo a la Vinagreta, Pimientos Verdes, Pepino (Pelado), Apio, Coliflor, Zanahoria, Pechugas de Pollo (o Cocidas), Aceite de Oliva, Lechuga, Calabaza Cocida (Calabaza Española), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Nopales, Nopales, Chile Serrano, Cebollas, Garbanzos Cocidos en Seco, Tomates, Lechuga, Apio, Pepino (Pelado), Aderezo a la Vinagreta, Herdez Champiñones Rebanados, Great Value Aceite de Oliva Extra Virgen, Tia Lencha Machaca. more...
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3545 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 43 minutes, Housework - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 7 hours and 42 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 7 hours. more...
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losing 3.1 lb a week
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