Weigh In record (no journal entry) for 19 January 2012
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179.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1176 kcal
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Fat: 15.01g | Prot: 72.74g | Carb: 195.64g.
Breakfast: Super Protein Original Vitamin Fruit Juice Drink. Lunch: Whole Wheat Tuscan Pane, Light Savory Vegetable Barley Soup, Bananas. Dinner: Cucumber (with Peel), Italian Bread, Baked or Broiled Salmon, Roasted Red Peppers, sauteed mushrooms & onions (low fat), Fat Free Cottage Cheese. Snacks/Other: Nourishing Food Bar - Super Protein. more...
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2468 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 4.2 lb a week
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agdonis's weight history
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