Weigh In record (no journal entry) for 19 January 2012
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183.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1617 kcal
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Fat: 43.33g | Prot: 141.93g | Carb: 149.38g.
Breakfast: Oatmeal with Fruit, Bananas, Cooked Egg White, Grilled Chicken Breast Strips. Lunch: Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breasts, Ahi Crunchy Salad Lunch. Dinner: Cooked Shrimp, Mixed Salad Greens, White Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Hard Boiled Egg Whites, Whiskey, Pears. more...
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2461 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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