Weigh In record (no journal entry) for 19 January 2012
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134.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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877 kcal
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Fat: 22.85g | Prot: 65.64g | Carb: 122.94g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, Strawberries , Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Blueberries . Lunch: Low Fat Refried Black Beans, Extreme Wellness Tomato Basil Tortillas. Dinner: Cooked Spinach (from Fresh), Pacific Flounder with Crab Meat Stuffing. Snacks/Other: Clementines, Clementines , Cherry Cheesecake Yogurt. more...
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1916 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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