Weigh In record (no journal entry) for 18 January 2012
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134.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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961 kcal
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Fat: 35.98g | Prot: 43.21g | Carb: 142.92g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, Strawberries , Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Blueberries . Lunch: Clementines, Creamy Peanut Butter, Simply Fruit Black Cherry, Sandwich Thins - 100% Whole Wheat. Dinner: Ice Cream Bars - Giant Chocolate Fudge, Extreme Wellness Tomato Basil Tortillas, Scrambled Egg (Whole, Cooked) . Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack. more...
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1930 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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