Weigh In record (no journal entry) for 19 January 2012
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2012:
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1862 kcal
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Fat: 38.11g | Prot: 64.56g | Carb: 294.31g.
Breakfast: tortellini, orange juice, oatmeal. Dinner: milk, rice, beef stir fry. Snacks/Other: crumb cake, heniken beer, apple, quaker oat chewy granola bar. more...
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3125 kcal
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Activities & Exercise:
Badminton - 40 minutes, Exercise machine (slow) - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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