Weigh In record (no journal entry) for 18 January 2017
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2017:
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1887 kcal
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Fat: 75.42g | Prot: 105.01g | Carb: 203.32g.
Breakfast: Cheese Sandwich. Lunch: HEB Cantaloupe Chunks, Bananas, Kiwi Fruit, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Thigh, Wolff's Kasha Buckwheat. Snacks/Other: Whole Foods Market Cabbage Crunch Salad, Honeycrisp Apples, HEB Cantaloupe Chunks, Dandy Celery Sticks, Trans-Ocean Crab Classic Flake Style, Chicken Thigh, Wolff's Kasha. more...
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2724 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 45 minutes. more...
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