Weigh In record (no journal entry) for 19 January 2017
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191.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1908 kcal
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Fat: 50.93g | Prot: 103.00g | Carb: 266.07g.
Breakfast: Butter (Salted), Publix Crusty Wheat Baguette, Boiled Egg. Dinner: Chicken Thigh, Wolff's Kasha Buckwheat, Olive Oil, Cucumber Salad with Vinegar, Radishes, Chicken Soup, Bread. Snacks/Other: Dandy Celery Sticks, Trans-Ocean Crab Classic Flake Style, Honeycrisp Apples, Fage Total 0% Greek Yogurt, Publix Toasted Oats, Kiwi Fruit, Bananas, Cantaloupe Melons, Oscar Mayer Carving Board Ham, Bananas. more...
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2493 kcal
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Activities & Exercise:
running - 34 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 9.8 lb a week
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