Weigh In record (no journal entry) for 19 January 2012
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190.0 lb
Lost so far: 11.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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686 kcal
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Fat: 26.42g | Prot: 42.66g | Carb: 72.95g.
Breakfast: CHEERIOS, GARELICK 1% HLFGAL MILK, Coffee, No Calorie Sweetener, Cream (Half & Half, Fat Free), Iced Coffee with Cream. Lunch: VERY VEGGIE SALD, Cucumber (Peeled), pork loin, RANCH DRESSING. Snacks/Other: Chips Ahoy Thin Crisps, Low Fat 2% Small Curd Cottage Cheese. more...
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losing 14.0 lb a week
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GasMansGirl's weight history
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