| November 2013 |
| Mon 4th: |
1561 *
|
104%
|
fat: 51.57g |
| |
protein: 80.96g |
| |
carbs: 200.85g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
1001 *
|
67%
|
fat: 20.77g |
| |
protein: 46.94g |
| |
carbs: 165.04g |
|
-
|
-
|
| Tue 29th: |
517 *
|
34%
|
fat: 8.51g |
| |
protein: 16.35g |
| |
carbs: 99.89g |
|
-
|
-
|
| Mon 28th: |
855 *
|
57%
|
fat: 19.77g |
| |
protein: 43.94g |
| |
carbs: 132.04g |
|
-
|
-
|
| July 2013 |
| Thu 11th: |
1088 *
|
73%
|
fat: 28.64g |
| |
protein: 45.17g |
| |
carbs: 184.02g |
|
-
|
-
|
| Wed 3rd: |
1202 *
|
80%
|
fat: 28.59g |
| |
protein: 82.21g |
| |
carbs: 144.95g |
|
-
|
-
|
| Tue 2nd: |
2108 *
|
141%
|
fat: 57.35g |
| |
protein: 108.75g |
| |
carbs: 280.28g |
|
-
|
-
|
| Mon 1st: |
1400 *
|
93%
|
fat: 46.34g |
| |
protein: 54.79g |
| |
carbs: 199.70g |
|
2947*
|
 1547
|
| June 2013 |
| Thu 27th: |
1176 *
|
78%
|
fat: 41.64g |
| |
protein: 34.09g |
| |
carbs: 182.32g |
|
-
|
-
|
| Wed 26th: |
492 *
|
33%
|
fat: 2.70g |
| |
protein: 17.51g |
| |
carbs: 102.11g |
|
-
|
-
|
| Tue 25th: |
1421 *
|
95%
|
fat: 44.77g |
| |
protein: 59.15g |
| |
carbs: 200.34g |
|
-
|
-
|
| Mon 24th: |
2253 *
|
150%
|
fat: 86.21g |
| |
protein: 85.82g |
| |
carbs: 289.36g |
|
2751*
|
498
|
| Tue 4th: |
1668 *
|
111%
|
fat: 49.97g |
| |
protein: 104.88g |
| |
carbs: 205.40g |
|
-
|
-
|
| Mon 3rd: |
160 *
|
11%
|
fat: 8.00g |
| |
protein: 2.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| May 2013 |
| Wed 22nd: |
1491 *
|
99%
|
fat: 30.69g |
| |
protein: 56.40g |
| |
carbs: 252.73g |
|
-
|
-
|
| Tue 21st: |
1553 *
|
104%
|
fat: 48.23g |
| |
protein: 54.13g |
| |
carbs: 237.99g |
|
-
|
-
|
| Mon 20th: |
1360 *
|
91%
|
fat: 31.43g |
| |
protein: 50.82g |
| |
carbs: 222.15g |
|
-
|
-
|
| Sun 19th: |
80 *
|
5%
|
fat: 3.50g |
| |
protein: 1.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 17th: |
1428 *
|
95%
|
fat: 45.06g |
| |
protein: 53.17g |
| |
carbs: 213.38g |
|
-
|
-
|
| Thu 16th: |
1374 *
|
92%
|
fat: 46.41g |
| |
protein: 40.63g |
| |
carbs: 191.59g |
|
2644*
|
1270
|
