GasMansGirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 4th: 1561 * 104%
fat: 51.57g
|
protein: 80.96g
|
carbs: 200.85g
- -
October 2013
Thu 31st: 1001 * 67%
fat: 20.77g
|
protein: 46.94g
|
carbs: 165.04g
- -
Tue 29th: 517 * 34%
fat: 8.51g
|
protein: 16.35g
|
carbs: 99.89g
- -
Mon 28th: 855 * 57%
fat: 19.77g
|
protein: 43.94g
|
carbs: 132.04g
- -
July 2013
Thu 11th: 1088 * 73%
fat: 28.64g
|
protein: 45.17g
|
carbs: 184.02g
- -
Wed 3rd: 1202 * 80%
fat: 28.59g
|
protein: 82.21g
|
carbs: 144.95g
- -
Tue 2nd: 2108 * 141%
fat: 57.35g
|
protein: 108.75g
|
carbs: 280.28g
- -
Mon 1st: 1400 * 93%
fat: 46.34g
|
protein: 54.79g
|
carbs: 199.70g
2947*  1547
June 2013
Thu 27th: 1176 * 78%
fat: 41.64g
|
protein: 34.09g
|
carbs: 182.32g
- -
Wed 26th: 492 * 33%
fat: 2.70g
|
protein: 17.51g
|
carbs: 102.11g
- -
Tue 25th: 1421 * 95%
fat: 44.77g
|
protein: 59.15g
|
carbs: 200.34g
- -
Mon 24th: 2253 * 150%
fat: 86.21g
|
protein: 85.82g
|
carbs: 289.36g
2751*  498
Tue 4th: 1668 * 111%
fat: 49.97g
|
protein: 104.88g
|
carbs: 205.40g
- -
Mon 3rd: 160 * 11%
fat: 8.00g
|
protein: 2.00g
|
carbs: 20.00g
- -
May 2013
Wed 22nd: 1491 * 99%
fat: 30.69g
|
protein: 56.40g
|
carbs: 252.73g
- -
Tue 21st: 1553 * 104%
fat: 48.23g
|
protein: 54.13g
|
carbs: 237.99g
- -
Mon 20th: 1360 * 91%
fat: 31.43g
|
protein: 50.82g
|
carbs: 222.15g
- -
Sun 19th: 80 * 5%
fat: 3.50g
|
protein: 1.00g
|
carbs: 10.00g
- -
Fri 17th: 1428 * 95%
fat: 45.06g
|
protein: 53.17g
|
carbs: 213.38g
- -
Thu 16th: 1374 * 92%
fat: 46.41g
|
protein: 40.63g
|
carbs: 191.59g
2644*  1270

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