Weigh In record (no journal entry) for 18 January 2012
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192.0 lb
Lost so far: 9.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1062 kcal
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Fat: 52.87g | Prot: 59.48g | Carb: 93.21g.
Breakfast: Iced Coffee with Cream, Cream (Half & Half, Fat Free), No Calorie Sweetener, Coffee, GARELICK 1% HLFGAL MILK, CHEERIOS. Lunch: pork loin, Cucumber (Peeled), Celery, RANCH DRESSING, VERY VEGGIE SALD. Dinner: Natural Creamy Peanut Butter, Puffed Rice Cake. Snacks/Other: Milk Chocolate Candies, Reduced Fat Sharp Cheddar Cheese Sticks, Low Fat 2% Small Curd Cottage Cheese. more...
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2757 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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GasMansGirl's weight history
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