Weigh In record (no journal entry) for 19 January 2012
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1572 kcal
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Fat: 53.44g | Prot: 99.68g | Carb: 187.13g.
Breakfast: Cantaloupe Melons, Cauliflower (Frozen), Spinach (Chopped or Leaf, Frozen), Egg, Vanilla Soymilk. Lunch: Rainbow Sprinkles, Dried Coconut (Flaked, Sweetened), Blueberries, Strawberries, Minis Chocolate Candies (Fun Size), Vanilla Frozen Yogurts (Soft Serve), Baby-Cut Carrots. Dinner: Corn Tortillas, Naranja Agria (Bitter Orange Marinade), Broccoli, Pork Loin (Whole, Lean Only). Snacks/Other: Oil Popped White Popcorn, GOLEAN Crunchy! Bars - Chocolate Pretzel, Blueberries, Cantaloupe Melons, Egg, Clementines. more...
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1842 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Bicycling (fast) - 15/mph - 31 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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