Weigh In record (no journal entry) for 19 January 2012
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169.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2825 kcal
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Fat: 93.34g | Prot: 228.41g | Carb: 243.26g.
Breakfast: Hash Brown - Cdn, Egg McMuffin, Fiber Soft Chews, Extra Large Coffee (1 Milk), EAS 100% Whey Protein Powder - Chocolate, Banana. Lunch: Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Peanuts, Cottage Cheese Fat Free, Cracker Barrel Cheddar Cheese Light, Flax with Omega 3 Bread, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Almonds, Beer. more...
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2810 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 1.4 lb a week
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