Weigh In record (no journal entry) for 18 January 2017
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198.6 lb
Lost so far: 0.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1860 kcal
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Fat: 104.87g | Prot: 71.14g | Carb: 164.65g.
Breakfast: Kirkland Signature Daily Multi, Banquet Brown 'N Serve Original Sausage Links, Boiled Egg, Kirkland Signature Vitamin C. Lunch: Happy Farms Shredded Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Zito Balsamic Vinaigrette Dressing, Banana. Dinner: Reser's Original Potato Salad, Kirkland Signature American Cheese Slices, Sweet Onions, Dill Cucumber Pickles, Pierre Angus Cheeseburger, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Vitamin E 400 I.U.. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 0.9 lb a week
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