Weigh In record (no journal entry) for 19 January 2012
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118.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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892 kcal
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Fat: 38.95g | Prot: 61.28g | Carb: 85.00g.
Breakfast: Coffee (Brewed From Grounds), Non-Dairy Creamer, Apriva (no cal sweetner), Chipotle Southwest Sauce, Sunrise Subway Melt. Lunch: Chicken & White Bean Chili. Snacks/Other: Snack Bars - Peanut Butter (100 Calorie). more...
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losing 0.2 lb a week
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