Weigh In record (no journal entry) for 19 January 2012
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170.8 lb
Lost so far: 66.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2204 kcal
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Fat: 76.16g | Prot: 211.03g | Carb: 178.82g.
Breakfast: Chocolate Peanut Butter High Protein Bar, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Chocolate Peanut Butter High Protein Bar, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Dinner: Light Mayonnaise, Whitewheat Hamburger Buns, Deli Style Sliced Baby Swiss Cheese, Lean Ground Beef 93/7. Snacks/Other: Lite Wheat Hamburger Buns, Ice Cream Bars - Giant Chocolate Fudge, Peppermint Bark Squares. more...
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3046 kcal
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Activities & Exercise:
Sitting - 2 hours, Running - 6/mph - 1 hour and 15 minutes, Desk Work - 2 hours, Driving - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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