homermacleod's Journal, 19 January 2012

205.8 lb Lost so far: 8.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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452 kcal

Fat: 13.27g | Prot: 45.76g | Carb: 40.84g.   Breakfast: apple, old london melba toast. Lunch: bok choy, ground beef. Dinner: Polish Sauerkraut, Boneless Skinless Chicken Breasts. Snacks/Other: apple, alessi grissini. more...

2625 kcal

Activities & Exercise: Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...