aamil1950's Journal, 18 January 2017

181.8 lb Lost so far: 1.2 lb.    Still to go: 168.8 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 51.82g | Prot: 76.73g | Carb: 283.72g.   Breakfast: Butter Pound Cake, 2% Fat Milk, Nature's Own Life Honey Wheat Bread. Lunch: Nature's Own Life Honey Wheat Bread, Bean Soup (Home Recipe). Dinner: Chicken Croquettes Homemade, White Rice. Snacks/Other: Hood Calorie Countdown 2% Reduced Fat Chocolate, Fiber One Chocolate Chunk Cookie, Hi-C Fruit Punch, Great Value Sweetened Original Whipped Light Cream, Great Value Chocolate Fudge Brownie Ice Cream, Butter Pound Cake, Great Value Fat Free Small Curd Cottage Cheese, Great Value Multi Grain Saltine Crackers, Great Value Fig Bars. more...

2768 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 4 hours, Driving - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...