Weigh In record (no journal entry) for 14 January 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 170.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2017:
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1675 kcal
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Fat: 65.82g | Prot: 77.62g | Carb: 207.95g.
Breakfast: Life Honey Wheat Bread, 2% Fat Milk. Lunch: Lentil Soup, Fruit Punch, Fried Plantain. Dinner: Puerto Rican Style Tamale Casserole (Tamales En Cazuela). Snacks/Other: Bread (Home Recipe or Bakery), Calorie Countdown 2% Reduced Fat Chocolate, Low Fat Small Curd Cottage Cheese. more...
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2602 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
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