itzybitby1960's Journal, 18 January 2017

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Weigh In record (no journal entry) for 18 January 2017

210.0 lb Lost so far: 21.0 lb. Still to go: 82.0 lb. Diet followed poorly.

Diet Calendar Entries for 18 January 2017:

560 kcal

Fat: 30.00g | Prot: 11.00g | Carb: 63.00g. Breakfast: Banquet Brown 'N Serve French Toast Breakfast. Snacks/Other: Heath Milk Chocolate English Toffee Bar. more...

2800 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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itzybitby1960's Journal, 18 January 2017

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