Weigh In record (no journal entry) for 07 April 2017
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209.0 lb
Lost so far: 22.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1439 kcal
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Fat: 26.39g | Prot: 60.29g | Carb: 220.95g.
Breakfast: Ocean Spray Ruby Red Grapefruit Juice Drink, Quaker Instant Oatmeal - Maple & Brown Sugar, Sun-Maid Natural California Raisins (Box), Bananas. Lunch: Banquet Barbecue Sauce & Boneless Pork Riblet Shaped Patty, Laura Lynn Apple Sauce. Dinner: Kroger Butter Beans, KFC Fried Chicken Breast. Snacks/Other: Sutter Home Pinot Grigio. more...
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losing 0.1 lb a week
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itzybitby1960's weight history
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