Weigh In record (no journal entry) for 19 January 2012
|
178.3 lb
Lost so far: 9.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2012:
|
1671 kcal
|
Fat: 68.73g | Prot: 94.41g | Carb: 182.30g.
Breakfast: Bananas, enviro kidz gorilla munch. Lunch: Baby Carrots, Golden Delicious Apples, Onions, Mushrooms, White Peppered Gravy (for Chicken Strips), Roasted Broiled or Baked Chicken Breast. Dinner: salad, ranch salad dressing, pork, Mushroom Pieces and Stems, Cooked Mature Onions (Fat Not Added in Cooking). Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...
|
|
2072 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
losing 67.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
perezbr's weight history
|