Weigh In record (no journal entry) for 18 January 2017
|
158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2017:
|
856 kcal
|
Fat: 40.25g | Prot: 52.26g | Carb: 77.96g.
Lunch: Sam's Club Chicken Breast, Taylor Farms Southwest Chopped Salad. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Nature's Pride Honey Wheat Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Clover Honey, Wasa Crisp'n Light 7 Grain Crackerbread, Jif Natural Creamy Peanut Butter, Just Tomatoes Organic Just Blueberries, Doritos Cool Ranch Tortilla Chips. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acopo7's weight history
|