Tiramisa's Journal, 15 February 2010

175.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 71.50g | Prot: 63.53g | Carb: 168.66g.   Breakfast: cream cheese, lender's bage, coffee-mate nondairy creamer. Lunch: fiber one granola bar, m & m. Dinner: potatoes, flank steak. Snacks/Other: broccoli, peanuts, skinny cow. more...

2350 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours, Standing - 5 hours. more...