Alexyuri's Journal, 18 January 2017

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Weigh In record (no journal entry) for 18 January 2017

215.4 lb Lost so far: 16.1 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2017:

857 kcal

Fat: 24.83g | Prot: 37.10g | Carb: 126.43g. Breakfast: Кофе с Молоком, Вода, Печенье, Вкуснотеево Творожный Сырок Глазированный. Lunch: Картофель Отварной, Сельдь Соленая, Чай Несладкий, Макароны из Цельной Пшеницы, Котлета Куриная. Dinner: Апельсин, Теремок Морс Клюквенный. more...

2390 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 1.5 lb a week

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Alexyuri's Journal, 18 January 2017

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