Weigh In record (no journal entry) for 19 January 2012
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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3393 kcal
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Fat: 144.63g | Prot: 132.97g | Carb: 395.73g.
Breakfast: Orange Juice, 2% Fat Milk, Blueberry Muffin Mix. Lunch: Sweetened Tea (12 ounces), Ranch Dressing, Garden House Zalad with Grilled Chicken Fillet. Dinner: Peanut Butter, 100% Whole Wheat Bread, Tuna Fish Salad. Snacks/Other: Gumdrops (Jelly Pieces) Candies. more...
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4166 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 4 hours, Desk Work - 2 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 17.5 lb a week
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