Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
me too 456
Journal
18 Jan 17
me too 456's Journal, 18 January 2017
me too 456's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2017
199.2 lb
Lost so far:
0 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2017:
2020 kcal
Fat: 79.83g | Prot: 126.09g | Carb: 193.20g.
Breakfast:
milk, Dole Bananas, Whole Grain Bagel.
Lunch:
Kirkland Signature Atlantic Salmon, White Rice.
Dinner:
Potato French Fries, Chicken Wing.
more...
2766 kcal
Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
me too 456's weight history
view complete history