Weigh In record (no journal entry) for 18 January 2017
|
125.4 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2017:
|
977 kcal
|
Fat: 82.64g | Prot: 54.48g | Carb: 1.24g.
Breakfast: Frimesa Creme de Leite, Frimesa Manteiga Extra sem Sal, Menina Leite de Coco, Café, Frimesa Nata. Lunch: Ovo (Inteiro), Seara Filé de Peito de Frango, Ovo (Inteiro), La Violetera Azeite de Oliva Extra Virgem. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Tirol Queijo Mussarela Fatiado, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café, Aviação Manteiga sem Sal, Frimesa Nata, Seara Presunto Cozido, Frimesa Creme de Leite, Café, Menina Leite de Coco, Frimesa Nata. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|