Weigh In record (no journal entry) for 18 January 2017
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242.0 lb
Lost so far: 13.3 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1344 kcal
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Fat: 85.65g | Prot: 84.28g | Carb: 57.93g.
Breakfast: Cashew Nuts, Colby Jack Cheese, Coffee with Cream. Lunch: Au Bon Pain Italian Wedding Soup (Large). Dinner: Ground Beef (Cooked), Daisy Sour Cream, Knorr Beef Bouillon Cubes. Snacks/Other: Great Value Jumbo Black Olives, Kroger Large Pitted Black Olives, Lindsay Large Black Olives, Cottage Cheese (Lowfat 2% Milkfat), Dry Roasted Almonds (with Salt Added). more...
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losing 1.0 lb a week
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