Wopstar's Journal, 18 January 2017

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 95.85g | Prot: 95.09g | Carb: 260.70g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Water, Deviled Egg, Optimum Nutrition Amino Energy, Chili's Grilled Chicken Salad, Meijer Tater Tots. Dinner: Sugared or Glazed Doughnuts, Red Velvet Cake, Chimichanga with Beef. more...

3379 kcal

Activities & Exercise: Sitting - 1 hour, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Housework - 4 hours and 45 minutes. more...