Weigh In record (no journal entry) for 18 January 2017
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152.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1869 kcal
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Fat: 115.76g | Prot: 129.42g | Carb: 76.18g.
Breakfast: Egg, Happy Farms Shredded Mild Cheddar Cheese, Coconut Oil. Lunch: Avocados, Mayonnaise, Kerrygold Reserve Cheddar Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Salami. Dinner: M&M's Milk Chocolate M&M's, Market Pantry Soft French Bread, Cooked Cauliflower (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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losing 1.4 lb a week
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