Weigh In record (no journal entry) for 15 February 2010
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212.1 lb
Lost so far: 26.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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2355 kcal
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Fat: 39.41g | Prot: 51.21g | Carb: 283.00g.
Lunch: snack a jacks, coronation chicken, brown roll. Dinner: smoked sausage, bolognese sauce, brown pasta. Snacks/Other: beer, yoghurt, tunnocks, special k bar, apple, caramel weight watchers. more...
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2599 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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