Weigh In record (no journal entry) for 18 January 2017
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216.4 lb
Lost so far: 6.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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830 kcal
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Fat: 33.40g | Prot: 52.08g | Carb: 90.39g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Organic Protein Plant Based Powder, Flax Seed, Fuji Apples, Frozen Strawberries, Spinach. Dinner: Organic Protein Plant Based Powder, Flax Seed, Fuji Apples, Frozen Strawberries, Spinach. Snacks/Other: Great Value Whole Milk Greek Yogurt, Broccoli Flower Clusters, Great Value Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Celery, Saltine Crackers, Broccoli Slaw, Fuji Apples, Medium Eggs, Raw Sunflower Seeds, Celery, Mayonnaise. more...
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gaining 2.8 lb a week
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