Weigh In record (no journal entry) for 19 January 2012
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258.4 lb
Lost so far: 7.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1947 kcal
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Fat: 63.54g | Prot: 107.74g | Carb: 246.11g.
Breakfast: Milk (Nonfat), Raisins, Oatmeal. Lunch: Toasty Crackers with Peanut Butter, Mixed Vegetables (Frozen), Chicken Breast, Spicy Honey BBQ Sauce. Dinner: Italian Salad Dressing, Seasoned Croutons, Salad Toppins - Southwest, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nacho Cheese, Toasty Crackers with Peanut Butter, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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losing 1.4 lb a week
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