Weigh In record (no journal entry) for 19 January 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1270 kcal
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Fat: 57.76g | Prot: 76.23g | Carb: 112.88g.
Breakfast: Strawberries, Plain Yogurt (Lowfat), Multi Grain Cheerios, Coffee (Brewed From Grounds). Lunch: Caesar Salad Dressing, Peanut Butter Sandwich, Cos or Romaine Lettuce, Cottage Cheese. Dinner: Chicken Meat and Skin (Roasting), Red Potatoes. more...
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gaining 6.3 lb a week
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