Weigh In record (no journal entry) for 20 January 2012
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186.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1219 kcal
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Fat: 42.68g | Prot: 60.61g | Carb: 155.21g.
Breakfast: 1% Fat Milk, Shredded Wheat Cereal (Presweetened), Strawberries. Lunch: Maple Walnut Ice Cream, Smart Sausages - Chorizo Style, Black Beans, White Rice. Dinner: Baked Beans, Mashed Potato, Chicken Meat and Skin (Roasting). more...
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gaining 0.7 lb a week
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