boonenbelle's Journal, 19 January 2012

135.6 lb Lost so far: 19.4 lb.    Still to go: 15.6 lb.    Diet followed 100%.

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1050 kcal

Fat: 43.27g | Prot: 41.62g | Carb: 130.52g.   Breakfast: kraft american cheese, quaker instant oatmeal peaches. Lunch: chobani greek yogurt blueberry, jello temptations double chocolae. Dinner: hellman's mayo, hard boile egg, arnold italian bread, pringles. Snacks/Other: almonds, ghiradelli white chocolate. more...

1735 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...