boonenbelle's Journal, 18 January 2012

136.8 lb Lost so far: 18.2 lb.    Still to go: 16.8 lb.    Diet followed 100%.

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1173 kcal

Fat: 34.55g | Prot: 81.20g | Carb: 145.13g.   Breakfast: quaker instant oatmeal peaches. Lunch: dannon oikos yogurt. Dinner: swiss cheese, deli turkey slice oven roasted, tomato slice, flatout flatbread light italian herb, pringles. Snacks/Other: lindt white chocolate truffle, m&m's peanut butter candy, fruit snacks. more...

1750 kcal

Activities & Exercise: Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...