boonenbelle's Journal, 20 January 2012

134.8 lb Lost so far: 20.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 41.43g | Prot: 58.85g | Carb: 122.68g.   Breakfast: string cheese, cream of wheat instant hot cereal. Lunch: jello temptations double chocolae, chobani greek yogurt blueberry. Dinner: cheddar cheese , smart balance light margarine, baked red potato, rib eye. Snacks/Other: lindt white chocolate truffle, snyders honey wheat pretzel. more...

1682 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...