shwilson24's Journal, 19 January 2012

227.6 lb Lost so far: 67.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 64.06g | Prot: 93.55g | Carb: 168.67g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Light String Cheese (Sargento). Lunch: Classic Favorites Spaghetti with Meat Sauce. Dinner: Original Pepperoni & Sausage Pizza (Tombstone). Snacks/Other: 2% Fat Milk, Granola Thins - Dark Chocolate. more...

2976 kcal

Activities & Exercise: Dance (fast step, aerobic) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...