Weigh In record (no journal entry) for 19 January 2012
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238.2 lb
Lost so far: 0.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1247 kcal
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Fat: 76.15g | Prot: 74.42g | Carb: 91.52g.
Breakfast: Scrambled Egg (Whole, Cooked), Scrambled Eggs, Ketchup. Lunch: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Salad. Dinner: Organic Vegetable Blends - Chinese Stirfry, White Rice. Snacks/Other: Light Natural Popcorn. more...
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gaining 11.2 lb a week
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