bmateo's Journal, 19 January 2012

154.8 lb Lost so far: 10.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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290 kcal

Fat: 4.39g | Prot: 8.16g | Carb: 57.88g.   Breakfast: Old Fashion Oatmeal, Brown Sugar, Coffee (Brewed From Grounds), Raisins, 2% Fat Acidophilus Milk. more...

2027 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...