Weigh In record (no journal entry) for 19 January 2012
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158.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1109 kcal
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Fat: 29.90g | Prot: 61.43g | Carb: 163.25g.
Breakfast: Instant Flavored Grits. Lunch: Reduced Fat Berry Balsamic Vinaigrette, Select Harvest Light Minestrone with Whole Grain Pasta, Mixed Salad Greens, Bing Cherries, Blackberries , SALAD PIZAZ ORAN/CRAN/ALMOND *. Dinner: Gourmet Brown Rice Crisps - Sea Salt, Sandwich Thins - 100% Whole Wheat, Chicken Breast. Snacks/Other: Natural Simply Salted Popcorn, Navels Oranges. more...
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losing 1.8 lb a week
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Debra L Ward's weight history
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